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Due to COVID-19 health officials have seen startling new numbers of those suffering from anxiety and depression. Stress levels have impacted an average of 40.9% among surveyed Americans. And those that are most at risk are young adults, ages 18 to 24.
Breastfeeding is a hot topic for new mothers, as busy schedules, cost of formula, and nutrition are just a few of the factors that play into the decision to breastfeed or use formula.
Shopping at your local small businesses is a great way to connect with your community and help your local economy. This is especially important during the era of the pandemic to support those in businesses in your community. Here are some other reasons to shop at your local farmers’ market.
You love to work out, and you really care about your physical health, but finding the time to exercise can be tough. if that sounds like you, here are four ways to help you exercise while keeping pace with your schedule.
If you are someone who loves sports and is willing to try new ones or some that you may not play too often then here are some options to keep you competing while being safe and socially distanced.
Heart disease remains the largest cause of death in the U.S. According to the Center for Disease Control
Mushrooms are plentiful, easily sustainable, and inexpensive. And there’s a growing body of scientific evidence that suggests they can offer substantial health benefits.
Lots of us are spending many more hours in self-imposed home confinement during these days of pandemic. And, especially for those with active lifestyles outside the home, this can impact our health through reduced exercise.
If it’s more energy you need, consider adding Vitamin B12 supplements to your diet.
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