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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

Caffeine: The Good and the Bad

Caffeine: The Good and the Bad

Most people in America probably reach for a caffeinated beverage first thing in the morning. For some people caffeine is what gets us through the day. Whatever your reason, beverage or caffeine substance of choice is, it’s probably important to you. And there are some good reasons why.

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Vegetarian Lifestyle & Lowering Your Stroke Risk

Vegetarian Lifestyle & Lowering Your Stroke Risk

Many people around the world ascribe to a dairy-free, gluten-free, pescetarian, vegetarian, or vegan lifestyle. These are not “diets” to lose weight, but “dietary habits” and lifestyle choices that people make based on their dietary needs, religious, environmental, or personal beliefs.

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What are Superfoods – And What Makes Them Super?

What are Superfoods – And What Makes Them Super?

Superfoods are whole foods high in vitamins and minerals that have superior health benefits compared to other foods. Often these superfoods are fruits, vegetables, nuts, and seeds that are packed with various antioxidants.

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Go Frozen!

Go Frozen!

Building a healthy lifestyle often starts with what we put into our bodies. However, sometimes it is hard to do so on a budget. But there are many ways to eat healthy and not break the bank.

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Pandemic-enforced Isolation Can Be Harmful

Pandemic-enforced Isolation Can Be Harmful

Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states that “being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function”. Here are six ways the pandemic of 2020 is affecting our bodies.

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Youth & Young Adults: Yes, COVID-19 Can Affect Your Health

Youth & Young Adults: Yes, COVID-19 Can Affect Your Health

Due to COVID-19 health officials have seen startling new numbers of those suffering from anxiety and depression. Stress levels have impacted an average of 40.9% among surveyed Americans. And those that are most at risk are young adults, ages 18 to 24.

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Breastfeeding

Breastfeeding

Breastfeeding is a hot topic for new mothers, as busy schedules, cost of formula, and nutrition are just a few of the factors that play into the decision to breastfeed or use formula.

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5 Reasons to Shop at Your Local Farmers’ Market

5 Reasons to Shop at Your Local Farmers’ Market

Shopping at your local small businesses is a great way to connect with your community and help your local economy. This is especially important during the era of the pandemic to support those in businesses in your community. Here are some other reasons to shop at your local farmers’ market.

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Exercise Options for a Busy Schedule

Exercise Options for a Busy Schedule

You love to work out, and you really care about your physical health, but finding the time to exercise can be tough. if that sounds like you, here are four ways to help you exercise while keeping pace with your schedule.

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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

For more general inquiries, call 877-987-1233.

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Or call 800-921-4505, select option 3