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What Is Health Care Sharing and How Does It Work?

If you recently joined Universal Health Fellowship or are considering membership, you have come across the phrase "health care sharing...
The Fast Facts on Food Allergies

The Fast Facts on Food Allergies

The Asthma and Allergy Foundation of America (AAFA) deems May National Asthma and Allergy Awareness Month. The AAFA uses May,...
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Meal Prep Made Simple: Save Time and Money While Eating Well

Meal prepping is a practical and effective way to maintain a healthy diet, save money, and reduce daily stress. By...
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Healthy Smiles, Healthy Kids: Why Children’s Dental Care Matters

The American Dental Association (ADA) sponsors National Children’s Dental Health Month every February to raise awareness about the importance of...
Nervous System Dysregulation Fact or Fad

Nervous System Dysregulation: Fact or Fad?

This post is for general educational purposes only and is not medical advice.   You may have seen posts on...
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The Fast Facts on the Mediterranean Diet

The Mediterranean diet is celebrated not only for its delicious flavors but also for its impressive health benefits. Originating from...
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The Fast Facts on Shingles

Think you’re done with chickenpox after battling it as a kid? Unfortunately, the varicella-zoster virus – the virus responsible for...
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The Fast Facts on Bipolar Disorder

Bipolar disorder – formerly known as manic depression – is a mental health condition characterized by extreme mood swings that...
Start the Year Sober The Fast Facts on Dry January

Start the Year Sober: The Fast Facts on Dry January

What is Dry January? Dry January, brought to popularity by the British charity “Alcohol Change UK,” is a health campaign...
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Decorating Disasters: Preventing Injuries This Holiday Season

According to the United States Consumer Product Safety Commission, there are about 160 holiday decorating-related injuries each day during the...