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The Importance of Practical Self Care
Self-care is more than a buzzword or fast-lived trend. Practicing regular self-care can have a great impact on your health...
Gut Health – Just Another Fad?
You’ve probably heard the term gut health, gut microbiome, or gut bacteria in the last year. But what are these...
The Benefits of Walking
Walking is often an underrated form of exercise. There are many benefits to walking we don’t talk about, and walking...
The Fast Facts on Food Deserts
What are food deserts? Food deserts are “geographic areas where residents have few to no convenient options for securing affordable...
Healthy Affordable Grocery Shopping
With food prices rising, it’s difficult for many Americans to afford groceries - especially healthy ones. Food insecurity is defined...
Staying Safe While Running/Walking at Night
With the sun setting so early, it can be difficult to get outside during daylight hours. A quick jog or...
The Health Effects of Dry Air
As the seasons change, people talk about the weather and air. Whether it’s a hot, humid summer or cold, dry...
Health Benefits of a Clean Home
From time to time, we all find ourselves relaxing on the couch after dinner, too tired to clean up the...
