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7 Ways to Reduce Screen Time

7 Ways to Reduce Screen Time

Globally, people spend around 7 hours a day looking at screens. Whether it’s your phone or computer for work or...
Screen Time and Your Health

Screen Time and Your Health

Globally, people spend around 7 hours a day looking at screens. Screens, whether phones, computers, televisions, tablets, or something else,...
The Fast Facts on Burnout

The Fast Facts on Burnout

We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all...
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Clearing the Air: Addressing Misinformation and Miscommunication About Health Care Cost Sharing

Because health sharing is still somewhat novel to many people, we get a lot of questions about how sharing works,...
Financial Stress in Healthcare

Financial Stress in Healthcare

Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare. According to the...
Navigating Your Member Portal

Navigating Your Member Portal

One of the benefits of signing up for a Universal HealthShare program from Universal Health Fellowship is access to our...
Yoga poses to improve your health

Yoga poses to improve your health

People of all ages can benefit from yoga's physical and mental health benefits. It can be an important component of...
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RxSimpleShare

Members with a Universal HealthShare Program from Universal Health Fellowship can now share prescription drug costs for hundreds of commonly...
5 Ways to Improve Self-Esteem

5 Ways to Improve Self-Esteem

The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.”...
The Fast Facts of Menopause

The Fast Facts of Menopause

Anyone with a female reproductive system will go through menopause as hormones in the body begin to change. These hormones...