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COVID-19, the Flu, or the Common Cold?
People are becoming increasingly ill as the weather becomes colder and everyone spends more time indoors. If you find yourself...
The Benefits of Functional Fitness
Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities...
Safety Tips for Older Drivers
Being able to drive allows people of all ages the freedom to be active and independent. As we become older,...
The Fast Facts on Intuitive Eating
With holiday feasts and New Year’s resolutions approaching, many of us will find ourselves bombarded with commercials for diets or...
The Fast Facts on the Flu Vaccine
With flu cases on the rise, it’s time to consider a flu immunization if you haven’t already. In honor of...
The Importance of Handwashing
We’re all taught from a young age that keeping our hands clean is something we must do, but do you...
National Roof Over Your Head Day
National Roof Over Your Head Day is observed on December 3 every year in the United States. This day serves...
The Fast Facts on HIV/AIDS
In 1988, the World Health Organization established December 1 as World AIDS Day. The importance of ending the disparities and...
