Universal News Share
Navigating Your Member Portal
One of the benefits of signing up for a Universal HealthShare program from Universal Health Fellowship is access to our...
Yoga poses to improve your health
People of all ages can benefit from yoga's physical and mental health benefits. It can be an important component of...
RxSimpleShare
Members with a Universal HealthShare Program from Universal Health Fellowship can now share prescription drug costs for hundreds of commonly...
5 Ways to Improve Self-Esteem
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.”...
The Fast Facts of Menopause
Anyone with a female reproductive system will go through menopause as hormones in the body begin to change. These hormones...
The Importance of Practical Self Care
Self-care is more than a buzzword or fast-lived trend. Practicing regular self-care can have a great impact on your health...
Gut Health – Just Another Fad?
You’ve probably heard the term gut health, gut microbiome, or gut bacteria in the last year. But what are these...
The Benefits of Walking
Walking is often an underrated form of exercise. There are many benefits to walking we don’t talk about, and walking...
