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Most people might agree that physical exercise is important for the overall health of your body, but what we often forget is that cognitive exercise is also important to keep our minds sharp.
Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states that “being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function”. Here are six ways the pandemic of 2020 is affecting our bodies.
Due to COVID-19 health officials have seen startling new numbers of those suffering from anxiety and depression. Stress levels have impacted an average of 40.9% among surveyed Americans. And those that are most at risk are young adults, ages 18 to 24.
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