Brain Exercises to Boost Memory

Brain Exercises to Boost Memory

Most people might agree that physical exercise is important for the overall health of your body, but what we often forget is that cognitive exercise is also important to keep our minds sharp.

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Pandemic-enforced Isolation Can Be Harmful

Pandemic-enforced Isolation Can Be Harmful

Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states that “being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function”. Here are six ways the pandemic of 2020 is affecting our bodies.

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