Posts Tagged ‘Mental Health’
Screen Time and Your Health
Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
Read MoreThe Fast Facts on Burnout
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Read MoreFinancial Stress in Healthcare
Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare.
Read More5 Ways to Improve Self-Esteem
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.
Read MoreInternational Survivor of Suicide Loss Day
On the Saturday before Thanksgiving every year, International Survivor of Suicide Loss Day (ISOSLD or Survivor Day) is observed.
Read MoreThe Fast Facts of ADHD
Every October, ADHD Awareness Month showcases the most recent research and clinical studies in the hopes of bringing more effective medications to the market. In honor of ADHD Awareness Month, we’ve answered the most asked questions regarding ADHD.
Read MoreWorld Suicide Prevention Day
Every year on September 10, World Suicide Prevention Day is commemorated. This day symbolizes a worldwide effort to raise awareness about suicide prevention and reflects the urgent need for coordinated efforts to address the growing rate of suicide.
Read MoreInternational No Diet Day
International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.
Read MoreThe Fast Facts on Eating Disorders
An eating disorder is a mental illness that severely affects a person’s relations with food, body image, and self-esteem. People with eating disorders have excessive thoughts of food, body weight and/or how their body looks, and how to control their intake and relationship with food.
Read MoreLagom: Not too Much, Not too Little – Just Right
Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.
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