Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.
Every contributing member of Universal HealthShare has certain rights of membership. Do you know what they are? You’ll find them right here.
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare.
People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.
Anyone with a female reproductive system will go through menopause as hormones in the body begin to change. In this blog, we cover the most frequently asked questions about menopause, list several tips for managing symptoms, and discuss the stigma around menopause.
Self-care is more than a buzzword or fast-lived trend. Practicing regular self-care can have a great impact on your health and overall well-being. While we often see self-care portrayed as a bubble bath, face mask, or massage, self-care doesn’t always look glamorous. In fact, self-care should look different for everyone based on your individual needs.
You’ve probably heard the term gut health, gut microbiome, or gut bacteria in the last year. But what are these things? Do they actually affect your overall wellbeing? Keep reading to find out whether gut health is all it claims to be or if it’s just another health fad.
Walking is often an underrated form of exercise. There are many benefits to walking we don’t talk about, and walking has even been lauded as a better workout than running by scientists. We’ve outlined some of the best benefits a daily walk can have for you below.
Food deserts are “geographic areas where residents have few to no convenient options for securing affordable and healthy foods — especially fresh fruits and vegetables.” The USDA’s most recent food access research report, conducted in 2017, estimated that 6.2% of the population (19 million people) were living in a food desert.
With food prices rising, it’s difficult for many Americans to afford groceries – especially healthy ones. In 2020, 1 in 10 Americans reported sometimes or often not having enough to eat within the last week. To help you afford healthy groceries reliably, we’ve compiled a list of proven tips and tricks to help you cut costs at the grocery store.
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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.
