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Staying Safe While Running/Walking at Night
With the sun setting so early, it can be difficult to get outside during daylight hours. A quick jog or...
The Health Effects of Dry Air
As the seasons change, people talk about the weather and air. Whether it’s a hot, humid summer or cold, dry...
Health Benefits of a Clean Home
From time to time, we all find ourselves relaxing on the couch after dinner, too tired to clean up the...
The Fast Facts on Vitamins & Supplements
There is a wealth of knowledge to be discovered about the daily vitamins and supplements many of us take. But...
Embrace the Cold with Winter Fitness
When the weather is warm, it’s easy and enjoyable to get outside for a walk, bike ride, jog, or pickup...
COVID-19, the Flu, or the Common Cold?
People are becoming increasingly ill as the weather becomes colder and everyone spends more time indoors. If you find yourself...
The Benefits of Functional Fitness
Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities...
Safety Tips for Older Drivers
Being able to drive allows people of all ages the freedom to be active and independent. As we become older,...
