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“Good” Fats vs. “Bad” Fats
Since the 60s, many diets have promoted low-fat diets as the best way to reduce your chance of various diseases...
10 Tips to Maximize Your Health
Health is wealth, and there is no denying that a healthy lifestyle is foundational for a long, fulfilling life. Whether...
Eating Vegan: A Beginner’s Guide
When done mindfully, eating a vegan diet can be a great way to improve your health. A balanced vegan diet...
The Fast Facts on Birth Control
Every day, people with female reproductive organs worldwide use various birth control methods, also called contraceptives, for a variety of...
The Importance of SPF
The sun is beaming, the weather is warm, and it’s time to spend more of our days outside. While you’re...
7 Ways to Reduce Screen Time
Globally, people spend around 7 hours a day looking at screens. Whether it’s your phone or computer for work or...
Screen Time and Your Health
Globally, people spend around 7 hours a day looking at screens. Screens, whether phones, computers, televisions, tablets, or something else,...
The Fast Facts on Burnout
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all...
