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Continuing with Your New Year’s Resolutions
New Year’s Resolutions are a great way to take a step in a new direction, but often end up forgotten...
Prioritizing Exercise During the Holidays
Establishing and maintaining an exercise routine is difficult at any point in the year, but during the holidays it can...
Managing Anxiety During the Holidays
For many struggling with anxiety, the holiday season brings an extra dose of worry, stress, and fear. The combination of...
Alcohol and the Holidays
The holiday season is often synonymous with large meals, large get-togethers, and the large consumption of alcohol. To keep everyone...
Tips for Managing Seasonal Affective Disorder
As the days get shorter and winter creeps in, many people deal with a form of depression known as Seasonal...
Dates for Better Health and Safer Snacking
For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be...
Brain Exercises to Boost Memory
Most people might agree that physical exercise is important for the overall health of your body, but what we often...
What Color is Your Maca?
Opportunities to improve our health through supplements are boundless. We thought we’d share one of the less well-known suggestions: maca....
