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How Much (or How Little) Salt is Enough?
How much salt do you really need? How much are you getting? Thanks to our U.S. Government, packaged foods are...
Drinking Tea to Improve your Health
October 2020, the European Journal of Preventive Cardiology published a report on tea drinkers. Their finding? This massive study involving...
Caffeine: The Good and the Bad
Most people in America probably reach for a caffeinated beverage first thing in the morning. For some people caffeine is...
Vegetarian Lifestyle & Lowering Your Stroke Risk
Many people around the world ascribe to a dairy-free, gluten-free, pescetarian, vegetarian, or vegan lifestyle. These are not “diets” to...
What are Superfoods – And What Makes Them Super?
Superfoods are whole foods high in vitamins and minerals that have superior health benefits compared to other foods. Often these...
Go Frozen!
Building a healthy lifestyle often starts with what we put into our bodies. However, sometimes it is hard to do...
Pandemic-enforced Isolation Can Be Harmful
Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states...
Youth & Young Adults: Yes, COVID-19 Can Affect Your Health
2020 is a year unlike any other. Due to COVID-19 health officials have seen startling new numbers of those suffering...
