Universal News Share
Dates for Better Health and Safer Snacking
For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be...
Brain Exercises to Boost Memory
Most people might agree that physical exercise is important for the overall health of your body, but what we often...
What Color is Your Maca?
Opportunities to improve our health through supplements are boundless. We thought we’d share one of the less well-known suggestions: maca....
Who Knew? 11 Health Benefits of Ginger Root
Our friends at HealthLine dug deep into ginger: a flowering perennial plant that’s a relative of turmeric and cardamom. Here...
How Much (or How Little) Salt is Enough?
How much salt do you really need? How much are you getting? Thanks to our U.S. Government, packaged foods are...
Drinking Tea to Improve your Health
October 2020, the European Journal of Preventive Cardiology published a report on tea drinkers. Their finding? This massive study involving...
Caffeine: The Good and the Bad
Most people in America probably reach for a caffeinated beverage first thing in the morning. For some people caffeine is...
Vegetarian Lifestyle & Lowering Your Stroke Risk
Many people around the world ascribe to a dairy-free, gluten-free, pescetarian, vegetarian, or vegan lifestyle. These are not “diets” to...
