Posts by brandparvindersaini@gmail.com
Prioritizing Exercise During the Holidays
Establishing and maintaining an exercise routine is difficult at any point in the year, but during the holidays it can seem impossible to continue (or start) exercising. Between a packed schedule and holiday stress, here are some tips to help you recommit to prioritizing your workout.
Read MoreManaging Anxiety During the Holidays
For many struggling with anxiety, the holiday season brings an extra dose of worry, stress, and fear. The combination of traveling from home, seeing family, entertaining large crowds and making endless small-talk at office parties can be terrifying for some. For some tips to cope with the added stressors the holidays can bring, keep reading.
Read MoreAlcohol and the Holidays
The holiday season is often synonymous with large meals, large get-togethers, and the large consumption of alcohol. To keep everyone safe (and keep off a few holiday pounds), read ahead for some tips on safe alcohol consumption this season.
Read MoreTips for Managing Seasonal Affective Disorder
As the days get shorter and winter creeps in, many people deal with a form of depression known as Seasonal Affective Disorder (SAD). Here are a few tips if you’re suffering from SAD.
Read MoreDates for Better Health and Safer Snacking
For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be easily incorporated into countless recipes for entrees, deserts, and appetizers, they’re naturally sweet, and are loaded with potassium, fiber, protein, and natural sugars.
Read MoreBrain Exercises to Boost Memory
Most people might agree that physical exercise is important for the overall health of your body, but what we often forget is that cognitive exercise is also important to keep our minds sharp.
Read MoreWhat Color is Your Maca?
Opportunities to improve our health through supplements are boundless. We thought we’d share one of the less well-known suggestions: maca.
Read MoreWho Knew? 11 Health Benefits of Ginger Root
Our friends at HealthLine dug deep into ginger: a flowering perennial plant that’s a relative of turmeric and cardamom. Here are 11 findings that their studies have yielded about this spicy root.
Read MoreHow Much (or How Little) Salt is Enough?
How much salt do you really need? How much are you getting? Thanks to our U.S. Government, packaged foods are required to have a Nutrition Facts Label that lists the amount of sodium in every food product.
Read MoreDrinking Tea to Improve your Health
October 2020, the European Journal of Preventive Cardiology published a report on tea drinkers. Their finding?
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