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The Fast Facts on Food Allergies
The Asthma and Allergy Foundation of America (AAFA) deems May National Asthma and Allergy Awareness Month. The AAFA uses May,...
Meal Prep Made Simple: Save Time and Money While Eating Well
Meal prepping is a practical and effective way to maintain a healthy diet, save money, and reduce daily stress. By...
Healthy Smiles, Healthy Kids: Why Children’s Dental Care Matters
The American Dental Association (ADA) sponsors National Children’s Dental Health Month every February to raise awareness about the importance of...
Nervous System Dysregulation: Fact or Fad?
This post is for general educational purposes only and is not medical advice. You may have seen posts on...
The Fast Facts on the Mediterranean Diet
The Mediterranean diet is celebrated not only for its delicious flavors but also for its impressive health benefits. Originating from...
The Fast Facts on Shingles
Think you’re done with chickenpox after battling it as a kid? Unfortunately, the varicella-zoster virus – the virus responsible for...
The Fast Facts on Bipolar Disorder
Bipolar disorder – formerly known as manic depression – is a mental health condition characterized by extreme mood swings that...
Start the Year Sober: The Fast Facts on Dry January
What is Dry January? Dry January, brought to popularity by the British charity “Alcohol Change UK,” is a health campaign...
