2020 is a year unlike any other. Due to COVID-19 health officials have seen startling new numbers of those suffering from anxiety and depression. Stress levels have impacted an average of 40.9% among surveyed Americans. And those that are most at risk are young adults, ages 18 to 24. A recent survey by the Center for Disease Control found that 62.9% of young adults reported anxiety, depression or both. And, due to quarantine and social isolation brought on by COVID-19, thoughts of suicide are also statistically higher. Just over one in every ten respondents to the survey said they had thoughts of committing suicide within the last 30 days, and 25.5% of the young adults surveyed also said yes. That is more than one in four people.
These numbers should be alarming. During this unprecedented time, it is especially important to check in on friends and family. When was the last time you really talked to a loved one? Pick up the phone, FaceTime, Zoom, or invite a friend for a socially distanced picnic. There are so many ways that we can be there for each other. Now, more than ever, it is important to be there, listen, and be kind to everyone. Take care of yourself and those in your community.
