As the seasons change, people talk about the weather and air. Whether it’s a hot, humid summer or cold, dry winter, we’re always told to stay informed on the effects the season may have on our body. Every season and air type impacts your health, and it’s especially important to know the consequences of dry air on your body during these cold winter months.

Respiratory Conditions

Breathing in dry air can worsen respiratory conditions like asthma, bronchitis, sinusitis, and even just a normal, winter-time respiratory virus. When you’re in an environment with low humidity, the fluid that hydrates your bronchial tubes (making it comfortable to breathe) quickly evaporate and leave your airways irritated. To prevent this, try wearing a scarf over your nose and mouth and breathe through your nose.

Sore Throat

Dry air can cause pain and inflammation in your throat. This can happen outside or when sleeping if your house has less than 30% – 50% humidity. If you notice a sore throat indoors, try getting a humidifier and placing it by your bed to breathe in more moist air as you sleep. If you notice a sore throat outdoors, try wearing a scarf and drinking plenty of water throughout the day.

Dry Skin

Skin moisture evaporation can cause skin irritation, as we all know. But dry air can also worsen eczema and dermatitis. Additionally, dry air can weaken your skin barrier, making it easier for germs and irritants to make their way into the skin and cause illness. In mild cases of rough, cracked skin, try applying lotion right after your shower when you’re still wet, and make sure you’re drinking enough water. In more severe cases, you can sleep with your hands covered in Vaseline with socks over your hands.

Nosebleeds and Eye Irritation

Eye irritation and nosebleeds are a common result of dry air. The most effective way to prevent this is by placing a humidifier wherever you spend most of your day.

Increased Stress Levels

Spending long periods of time in dry, indoor air has been linked to higher stress levels and poorer sleep.

Preventing Dry Air Problems

While the best solutions will depend on what specific symptoms you’re experiencing, we’ve laid out some guidelines below to help you get through this winter.

• Use a humidifier to moisten the air
  • Use one in your living room, in your bedroom, and at your workspace.
• Take shorter, cooler showers
• Moisturize your skin while you’re still damp after showering
• Drink plenty of water
• Use a hydrating nasal spray or irrigate your nasal passages with a neti pot
• Use lip balm to prevent dry, cracked lips
• Keep eye drops on hand for irritated, dry eyes
• Cover your nose and mouth with a scarf, your jacket, or a thick mask when spending time outdoors

Dry air can cause or worsen a variety of health concerns, but with a few simple tips and tricks, you can fight back this winter.