Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.
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There is a wealth of knowledge to be discovered about the daily vitamins and supplements many of us take. But what’s the difference between vitamins and supplements? Do they really make a difference in our health? Do vegetarians and vegans need to take supplements to replace a lack of nutrients? Read on to find out.
When the weather is warm, it’s easy and enjoyable to get outside for a walk, bike ride, jog, or pickup sports game. Unfortunately, that motivation to get outside can be hard to find on cold days filled with snow and rain. Don’t let the cold discourage you from getting outside!
People are becoming increasingly ill as the weather becomes colder and everyone spends more time indoors. If you find yourself feeling under the weather, you may be questioning if you have a common cold, the flu, or COVID-19. The symptoms of all three often look and feel similar, making it critical to understand the small deviations in symptoms, how each virus is spread, and how you can protect yourself.
Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities easier. By incorporating functional training into your exercise routine, you’re strengthening muscles for everyday activities, lowering the chance of injury, and improving your quality of life!
Being able to drive allows people of all ages the freedom to be active and independent. As we become older, our eyesight, body, and cognitive abilities change and can impact our ability to drive safely. Older Driver Safety Awareness Week serves as a reminder to assess how you or your loved ones drive and opens the door for an honest conversation about driving and aging.
With flu cases on the rise, it’s time to consider a flu immunization if you haven’t already. In honor of National Influenza Vaccination Week, we’ve gathered the basic information you need to know when considering this year’s flu shot.
We’re all taught from a young age that keeping our hands clean is something we must do, but do you know just how important clean hands are for preventing diseases?
National Roof Over Your Head Day is observed on December 3 every year in the United States. This day serves to raise awareness about housing issues in the U.S. and remind everyone to be grateful for all they have.
In 1988, the World Health Organization established December 1 as World AIDS Day. The importance of ending the disparities and misconceptions fueling the HIV/AIDS epidemic is highlighted on this day each year.
Every year around the week of Thanksgiving, the International Foundation for Gastrointestinal Disorders (IFFGD) hosts GERD Awareness Week.
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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.