5 Ways to Improve Self-Esteem

By Team UHF | March 7, 2022
5 Ways to Improve Self-Esteem

The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.

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The Fast Facts on Strokes

By Team UHF | May 31, 2021
The Fast Facts on Strokes

In honor of National Stroke Awareness Month, we compiled a blog all about the signs of a stroke and what to do if you suspect you or a loved one has had one.

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