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Matcha, the latest trendy green drink, is a powdered green tea, mostly produced in Japan. Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to produce other green teas. However, matcha may contain more antioxidants than green tea, boosting its health effects.
Self-care is more than a buzzword or fast-lived trend. Practicing regular self-care can have a great impact on your health and overall well-being. While we often see self-care portrayed as a bubble bath, face mask, or massage, self-care doesn’t always look glamorous. In fact, self-care should look different for everyone based on your individual needs.
Every year on the last day of September, National Women’s Health and Fitness Day is observed. This observance strives to bring attention to the importance of regular physical activity and health awareness and is the largest day for women of all ages to celebrate their health.
In honor of National Stroke Awareness Month, we compiled a blog all about the signs of a stroke and what to do if you suspect you or a loved one has had one.
The month of May is marked by the beginning of warm, sunny days spent outdoors, hence its recognition as Melanoma and Skin Cancer Awareness month.
May is Older Americans Month in the United States. The theme for this year’s observance, led by the Administration for Community Living, is “Communities of Strength.” In the spirit of this year’s theme, we’re here to talk about a few stereotypes older people often encounter.
Pets are phenomenal life companions that have been proven to improve your health. From common pets like cats and dogs to exotic reptiles or birds, every pet has health benefits.
Heart disease remains the largest cause of death in the U.S. According to the Center for Disease Control
Mushrooms are plentiful, easily sustainable, and inexpensive. And there’s a growing body of scientific evidence that suggests they can offer substantial health benefits.
Lots of us are spending many more hours in self-imposed home confinement during these days of pandemic. And, especially for those with active lifestyles outside the home, this can impact our health through reduced exercise.
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