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Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities easier. By incorporating functional training into your exercise routine, you’re strengthening muscles for everyday activities, lowering the chance of injury, and improving your quality of life!
Being able to drive allows people of all ages the freedom to be active and independent. As we become older, our eyesight, body, and cognitive abilities change and can impact our ability to drive safely. Older Driver Safety Awareness Week serves as a reminder to assess how you or your loved ones drive and opens the door for an honest conversation about driving and aging.
With holiday feasts and New Year’s resolutions approaching, many of us will find ourselves bombarded with commercials for diets or pressure from our social circles to take on a new diet. Oftentimes, the promises new diets make are misleading at best and triggering at worst. If you’re tired of the same-old diet fads, you could benefit from intuitive eating.
With flu cases on the rise, it’s time to consider a flu immunization if you haven’t already. In honor of National Influenza Vaccination Week, we’ve gathered the basic information you need to know when considering this year’s flu shot.
We’re all taught from a young age that keeping our hands clean is something we must do, but do you know just how important clean hands are for preventing diseases?
National Roof Over Your Head Day is observed on December 3 every year in the United States. This day serves to raise awareness about housing issues in the U.S. and remind everyone to be grateful for all they have.
In 1988, the World Health Organization established December 1 as World AIDS Day. The importance of ending the disparities and misconceptions fueling the HIV/AIDS epidemic is highlighted on this day each year.
Every year around the week of Thanksgiving, the International Foundation for Gastrointestinal Disorders (IFFGD) hosts GERD Awareness Week.
On the Saturday before Thanksgiving every year, International Survivor of Suicide Loss Day (ISOSLD or Survivor Day) is observed.
Epilepsy is a chronic neurological disorder that causes seizures or periods of unusual behavior/sensations and occasionally loss of awareness.
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Or call 888-636-7119
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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.