Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.
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Despite national access to birth control methods, there are many misconceptions about which forms of birth control are the safest, which are the most effective, and what side effects are normal. In this Fast Facts blog, we outline different birth control forms, uses, and medications.
The sun is beaming, the weather is warm, and it’s time to spend more of our days outside. While you’re having fun in the sun, remember to protect yourself from harsh ultraviolet (UV) rays with a broad-spectrum sunscreen of at least SPF 15.
Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.
Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare.
People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.
Anyone with a female reproductive system will go through menopause as hormones in the body begin to change. In this blog, we cover the most frequently asked questions about menopause, list several tips for managing symptoms, and discuss the stigma around menopause.
Self-care is more than a buzzword or fast-lived trend. Practicing regular self-care can have a great impact on your health and overall well-being. While we often see self-care portrayed as a bubble bath, face mask, or massage, self-care doesn’t always look glamorous. In fact, self-care should look different for everyone based on your individual needs.
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