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Heart attacks can strike without warning and affect people of all ages and backgrounds. Although the most commonly known symptom of a heart attack is chest pain, there are lesser-known symptoms of heart attacks that everyone should be aware of. This blog post will help you understand and recognize the signs of a heart attack, as well as what to do if you or a loved one are experiencing symptoms.
As parents, witnessing your children grow is a joyous experience, but it often comes with unexpected challenges. One common phenomenon that can leave both kids and parents perplexed is the occurrence of growing pains. In this blog, we’ll explore what growing pains are, which symptoms to look out for, and when to consult your child’s pediatrician.
The value of a good night’s sleep for our overall health and wellness is widely known. However, for millions of individuals, a condition known as sleep apnea disrupts the tranquility of their nightly rest, posing a threat to their sleep quality and total health. In this blog, we’ll discuss the intricacies and lesser-known facts of sleep apnea.
Matcha, the latest trendy green drink, is a powdered green tea, mostly produced in Japan. Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to produce other green teas. However, matcha may contain more antioxidants than green tea, boosting its health effects.
Experts agree a healthy, balanced diet for most people includes a mix of fats, carbs, proteins, fruits, vegetables, and dairy. This blog covers the differences between different kinds of fats, commonly referred to as “good” fats and “bad” fats.
Whether it’s to boost energy levels, prevent chronic diseases, or simply feel better each day, maximizing your health comes with numerous benefits! In this blog post, we’ll take a look at 10 ways to do exactly that, encouraging you to make positive changes to your day-to-day life.
Despite national access to birth control methods, there are many misconceptions about which forms of birth control are the safest, which are the most effective, and what side effects are normal. In this Fast Facts blog, we outline different birth control forms, uses, and medications.
The sun is beaming, the weather is warm, and it’s time to spend more of our days outside. While you’re having fun in the sun, remember to protect yourself from harsh ultraviolet (UV) rays with a broad-spectrum sunscreen of at least SPF 15.
Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.
Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
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