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New Year’s Resolutions are a great way to take a step in a new direction, but often end up forgotten about. The gyms are always bustling the first couple of weeks in January, but by the middle of February, the workout machines are back to being used by the regulars at the gym.
Establishing and maintaining an exercise routine is difficult at any point in the year, but during the holidays it can seem impossible to continue (or start) exercising. Between a packed schedule and holiday stress, here are some tips to help you recommit to prioritizing your workout.
For many struggling with anxiety, the holiday season brings an extra dose of worry, stress, and fear. The combination of traveling from home, seeing family, entertaining large crowds and making endless small-talk at office parties can be terrifying for some. For some tips to cope with the added stressors the holidays can bring, keep reading.
The holiday season is often synonymous with large meals, large get-togethers, and the large consumption of alcohol. To keep everyone safe (and keep off a few holiday pounds), read ahead for some tips on safe alcohol consumption this season.
As the days get shorter and winter creeps in, many people deal with a form of depression known as Seasonal Affective Disorder (SAD). Here are a few tips if you’re suffering from SAD.
For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be easily incorporated into countless recipes for entrees, deserts, and appetizers, they’re naturally sweet, and are loaded with potassium, fiber, protein, and natural sugars.
Most people might agree that physical exercise is important for the overall health of your body, but what we often forget is that cognitive exercise is also important to keep our minds sharp.
Opportunities to improve our health through supplements are boundless. We thought we’d share one of the less well-known suggestions: maca.
Our friends at HealthLine dug deep into ginger: a flowering perennial plant that’s a relative of turmeric and cardamom. Here are 11 findings that their studies have yielded about this spicy root.
How much salt do you really need? How much are you getting? Thanks to our U.S. Government, packaged foods are required to have a Nutrition Facts Label that lists the amount of sodium in every food product.
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