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Here at Universal Health Fellowship, we strive to help our members create healthier lifestyles. But in the chaos of life, this can be difficult. Here are a few ideas to help you take tangible steps to a healthier lifestyle.
An eating disorder is a mental illness that severely affects a person’s relations with food, body image, and self-esteem. People with eating disorders have excessive thoughts of food, body weight and/or how their body looks, and how to control their intake and relationship with food.
Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.
New Year’s Resolutions are a great way to take a step in a new direction, but often end up forgotten about. The gyms are always bustling the first couple of weeks in January, but by the middle of February, the workout machines are back to being used by the regulars at the gym.
Establishing and maintaining an exercise routine is difficult at any point in the year, but during the holidays it can seem impossible to continue (or start) exercising. Between a packed schedule and holiday stress, here are some tips to help you recommit to prioritizing your workout.
For many struggling with anxiety, the holiday season brings an extra dose of worry, stress, and fear. The combination of traveling from home, seeing family, entertaining large crowds and making endless small-talk at office parties can be terrifying for some. For some tips to cope with the added stressors the holidays can bring, keep reading.
The holiday season is often synonymous with large meals, large get-togethers, and the large consumption of alcohol. To keep everyone safe (and keep off a few holiday pounds), read ahead for some tips on safe alcohol consumption this season.
As the days get shorter and winter creeps in, many people deal with a form of depression known as Seasonal Affective Disorder (SAD). Here are a few tips if you’re suffering from SAD.
For the health conscious, dates are considered nature’s perfect snack food. They grow in bite sized pieces, they can be easily incorporated into countless recipes for entrees, deserts, and appetizers, they’re naturally sweet, and are loaded with potassium, fiber, protein, and natural sugars.
Most people might agree that physical exercise is important for the overall health of your body, but what we often forget is that cognitive exercise is also important to keep our minds sharp.
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Or call 888-636-7119
Or call 888-636-7119
If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.
For more general inquiries, call 877-987-1233.
