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Universal News Share

Welcome to Universal News Share, the blog for Universal Health Fellowship. Our community is a health care sharing ministry where members share their medical expenses with each other. Interested in joining? Click “Get in Touch” at the top of this page.

How Pets Improve Your Health

How Pets Improve Your Health

Pets are phenomenal life companions that have been proven to improve your health. From common pets like cats and dogs to exotic reptiles or birds, every pet has health benefits.

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World Health Day 2021

World Health Day 2021

During the recent pandemic, we’ve seen health-based services are not provided equally to all communities. To celebrate World Health Day for everyone, we’ve compiled a list of several more accessible ways you can be proactive and take control of your health.

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Tips for Better Sleep

Tips for Better Sleep

According to the Center for Disease Control and Prevention, around 70 million Americans suffer from chronic sleep problems. To celebrate World Sleep Day on March 19th, we’re providing you with tips to get a better night’s sleep and give your nighttime routine a makeover.

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The Fast Facts on Kombucha

The Fast Facts on Kombucha

Kombucha is a carbonated drink made from yeast, sugar, and tea. The combination of these ingredients is left to ferment, allowing bacteria and acids to form in the drink. These bacteria are thought to have many health benefits. 

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Add to Your Lifestyle for Better Health

Add to Your Lifestyle for Better Health

After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.

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The Importance of Colorectal Cancer Screenings

The Importance of Colorectal Cancer Screenings

There is strong evidence suggesting that screening for colorectal cancer, beginning at the age of 45, saves many lives of those diagnosed with this disease. 90% of new cases of colorectal cancer occur in those 50 and over.

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The Fast Facts of Colorectal Cancer

The Fast Facts of Colorectal Cancer

Colorectal cancer almost always develops from precancerous polyps (abnormal growths) in the colon or rectum. Some forms of polyps can turn into cancer over time (typically many years), but not all polyps will become cancer.

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The Fast Facts on Eating Disorders

The Fast Facts on Eating Disorders

An eating disorder is a mental illness that severely affects a person’s relations with food, body image, and self-esteem. People with eating disorders have excessive thoughts of food, body weight and/or how their body looks, and how to control their intake and relationship with food.

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Lagom: Not too Much, Not too Little – Just Right

Lagom: Not too Much, Not too Little – Just Right

Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.

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If you have a question about a specific member and/or needs request, please call the number on the back of the member’s UHF membership card.

For more general inquiries, call 877-987-1233.

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Or call 800-921-4505, select option 3