Blog

The Mediterranean diet is celebrated not only for its delicious flavors but also for its impressive health benefits. Originating from the countries bordering the Mediterranean Sea, this diet has gained recognition for promoting longevity and reducing the risk of chronic diseases. Let’s delve into what makes the Mediterranean diet so effective and how you can…

Think you’re done with chickenpox after battling it as a kid? Unfortunately, the varicella-zoster virus – the virus responsible for chickenpox – can linger in your nerve cells after the initial infection. Years, even decades later, it can reactivate as shingles, a painful and sometimes debilitating virus. What Causes Shingles? The primary culprit behind shingles…

Bipolar disorder – formerly known as manic depression – is a mental health condition characterized by extreme mood swings that can disrupt a person’s daily life, work, and relationships. These mood swings can range from intense euphoria and hyperactivity (mania or hypomania) to profound sadness and hopelessness (depression). While managing bipolar disorder can be challenging,…