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Tick Talk

Tick Talk

Summer is here, so it’s time to enjoy all that nature has to offer, like sunshine, fresh air, and... ticks?...
Mineral vs. Chemical Sunscreen

Mineral vs. Chemical Sunscreen

Sunscreen is an essential part of any summer day. But with so many options available, choosing the right one can...
Dopamine Fasting

Dopamine Fasting

Dopamine fasting has recently taken the internet by storm, but what exactly is it? Does this trend hold any weight...
The Fast Facts on Flavanol-Rich Foods

The Fast Facts on Flavanol-Rich Foods

Flavanols are natural compounds found in our food and drinks gaining attention for their potential health benefits, ranging from improved...
The Fast Facts on Endometriosis

The Fast Facts on Endometriosis

Endometriosis is an often misunderstood and underdiagnosed condition, despite the fact that it affects millions of women worldwide. It's characterized...
Care Coordination for You and Your Loved Ones

Care Coordination for You and Your Loved Ones

Care coordination is a collaborative effort involving healthcare professionals, patients, and their families to provide the efficient delivery of healthcare...
The Fast Facts About Heart Attacks

The Fast Facts About Heart Attacks

Important note: If you are experiencing signs or symptoms of a heart attack, call 911 immediately!   Heart attacks are...
The Fast Facts About Growing Pains

The Fast Facts About Growing Pains

As parents, witnessing your children grow is a joyous experience, but it often comes with unexpected challenges. One common phenomenon...
The Fast Facts About Sleep Apnea

The Fast Facts About Sleep Apnea

The value of a good night’s sleep for our overall health and wellness is widely known. However, for millions of...
Matcha Tea and Its Benefits

Matcha Tea and Its Benefits

Matcha, the latest trendy green drink, is a powdered green tea, mostly produced in Japan. Matcha is made from the...