Posts by Team UHF
Pandemic-enforced Isolation Can Be Harmful
Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states that “being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function”. Here are six ways the pandemic of 2020 is affecting our bodies.
Read MoreYouth & Young Adults: Yes, COVID-19 Can Affect Your Health
Due to COVID-19 health officials have seen startling new numbers of those suffering from anxiety and depression. Stress levels have impacted an average of 40.9% among surveyed Americans. And those that are most at risk are young adults, ages 18 to 24.
Read MoreBreastfeeding
Breastfeeding is a hot topic for new mothers, as busy schedules, cost of formula, and nutrition are just a few of the factors that play into the decision to breastfeed or use formula.
Read MoreThe Telemedicine Boom
As more and more businesses and industries began to close or become limited due to the rising threat of COVID-19, adaptability has become integral to survival. One industry that has taken this sentiment in stride is the new online health care option known as telemedicine.
Read More5 Reasons to Shop at Your Local Farmers’ Market
Shopping at your local small businesses is a great way to connect with your community and help your local economy. This is especially important during the era of the pandemic to support those in businesses in your community. Here are some other reasons to shop at your local farmers’ market.
Read MoreExercise Options for a Busy Schedule
You love to work out, and you really care about your physical health, but finding the time to exercise can be tough. if that sounds like you, here are four ways to help you exercise while keeping pace with your schedule.
Read MoreSocially Distant Sports
If you are someone who loves sports and is willing to try new ones or some that you may not play too often then here are some options to keep you competing while being safe and socially distanced.
Read MoreHeart Disease: Still a Risk for Americans – Especially in the Time of COVID-19
Heart disease remains the largest cause of death in the U.S. According to the Center for Disease Control
Read MoreMushrooms: Maybe Not Magical, But Possibly Medicinal
Mushrooms are plentiful, easily sustainable, and inexpensive. And there’s a growing body of scientific evidence that suggests they can offer substantial health benefits.
Read MoreStaying Healthy at Home
Lots of us are spending many more hours in self-imposed home confinement during these days of pandemic. And, especially for those with active lifestyles outside the home, this can impact our health through reduced exercise.
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