If it’s more energy you need, consider adding Vitamin B12 supplements to your diet. B vitamins are known to play a role in helping your body produce energy. And if you don’t have enough B12 in your system, enhancing your B12 level with supplements can make a real difference to your body’s energy.
How can you tell whether you need more B12? Healthline reports that “one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.”
And there’s more. B12 can help uplift your mood. Vitamin B12 is needed to produce serotonin, sometimes called the “happy chemical” because it influences your sense of happiness, along with other functions.
If vitamin B12 supplements may be right for you, they’re readily available over the counter in capsule, tablet, lozenge, chews, and liquid forms.
