Posts Tagged ‘general health’
10 Tips to Maximize Your Health
Whether it’s to boost energy levels, prevent chronic diseases, or simply feel better each day, maximizing your health comes with numerous benefits! In this blog post, we’ll take a look at 10 ways to do exactly that, encouraging you to make positive changes to your day-to-day life.
Read MoreWhy is Living a Healthy Lifestyle Important to Universal Health Fellowship?
Here at Universal Health Fellowship, we strive to help our members create healthier lifestyles. But in the chaos of life, this can be difficult. Here are a few ideas to help you take tangible steps to a healthier lifestyle.
Read MoreLagom: Not too Much, Not too Little – Just Right
Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.
Read MoreContinuing with Your New Year’s Resolutions
New Year’s Resolutions are a great way to take a step in a new direction, but often end up forgotten about. The gyms are always bustling the first couple of weeks in January, but by the middle of February, the workout machines are back to being used by the regulars at the gym.
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