Posts Tagged ‘Exercise’
Yoga poses to improve your health
People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!
Read MoreEmbrace the Cold with Winter Fitness
When the weather is warm, it’s easy and enjoyable to get outside for a walk, bike ride, jog, or pickup sports game. Unfortunately, that motivation to get outside can be hard to find on cold days filled with snow and rain. Don’t let the cold discourage you from getting outside!
Read MoreThe Benefits of Functional Fitness
Functional fitness, also called functional training or functional movement, is a type of strength-building exercise designed to make daily activities easier. By incorporating functional training into your exercise routine, you’re strengthening muscles for everyday activities, lowering the chance of injury, and improving your quality of life!
Read MoreAdd to Your Lifestyle for Better Health
After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.
Read MoreSocially Distant Sports
If you are someone who loves sports and is willing to try new ones or some that you may not play too often then here are some options to keep you competing while being safe and socially distanced.
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