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With holiday feasts and New Year’s resolutions approaching, many of us will find ourselves bombarded with commercials for diets or pressure from our social circles to take on a new diet. Oftentimes, the promises new diets make are misleading at best and triggering at worst. If you’re tired of the same-old diet fads, you could benefit from intuitive eating.
International No Diet Day exists to serve as a reminder, to stop obsessing over the scale and focus on creating a healthy, loving relationship with the most important person in your life: YOU.
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