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How Pets Improve Your Health

How Pets Improve Your Health

Pets are phenomenal life companions that have been proven to improve your health. From common pets like cats and dogs...
World Health Day 2021

World Health Day 2021

What is World Health Day?   Since it began in 1948, World Health Day has served to shine a light on...
Tips for Better Sleep

Tips for Better Sleep

According to the Center for Disease Control and Prevention, around 70 million Americans suffer from chronic sleep problems. To celebrate...
The Fast Facts on Kombucha

The Fast Facts on Kombucha

What is Kombucha?  Kombucha is a carbonated drink made from yeast, sugar, and tea. The combination of these ingredients is...
Add to Your Lifestyle for Better Health

Add to Your Lifestyle for Better Health

After a year of living through a global pandemic, there are more reasons than ever to get in shape. According...
The Importance of Colorectal Cancer Screenings

The Importance of Colorectal Cancer Screenings

In honor of Colorectal Cancer Awareness month, we’ve dedicated a series of blogs to educate our members about colorectal cancer,...
The Fast Facts of Colorectal Cancer

The Fast Facts of Colorectal Cancer

In honor of Colorectal Cancer Awareness month, we’ve dedicated a series of blogs to educate our members about colorectal cancer,...
Why is Living a Healthy Lifestyle Important to Universal Health Fellowship?

Why is Living a Healthy Lifestyle Important to Universal Health Fellowship?

Here at Universal Health Fellowship, we strive to help our members create healthier lifestyles. But in the chaos of life,...
The Fast Facts on Eating Disorders

The Fast Facts on Eating Disorders

In honor of National Eating Disorders Awareness Week (February 22 – February 28), we’ve dedicated a series of blogs to...
Lagom: Not too Much, Not too Little – Just Right

Lagom: Not too Much, Not too Little – Just Right

Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom....