Posts by Team UHF
7 Ways to Reduce Screen Time
Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.
Read MoreScreen Time and Your Health
Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
Read MoreThe Fast Facts on Burnout
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Read MoreClearing the Air: Addressing Misinformation and Miscommunication About Health Care Cost Sharing
Some people let misinformation and misguided online comments stop them from even considering health sharing programs. We’d like to address some of those misconceptions and clear up the facts about our sharing programs.
Read MoreFinancial Stress in Healthcare
Financial hardships are currently affecting many people, due to economic stress in housing, food, and especially healthcare.
Read MoreNavigating Your Member Portal
One of the benefits of signing up for a Universal HealthShare program from Universal Health Fellowship is access to our easy-to-navigate member portal.
Read MoreYoga poses to improve your health
People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!
Read MoreRxSimpleShare
Members with a Universal HealthShare Program from Universal Health Fellowship can now share prescription drug costs for hundreds of commonly prescribed medications!
Read More5 Ways to Improve Self-Esteem
The Mayo Clinic defines self-esteem as your “overall opinion of yourself – how you feel about your abilities and limitations.” Healthy self-esteem can look like making confident decisions, avoiding and escaping unhealthy relationships, and expressing your needs assertively.
Read MoreThe Fast Facts of Menopause
Anyone with a female reproductive system will go through menopause as hormones in the body begin to change. In this blog, we cover the most frequently asked questions about menopause, list several tips for managing symptoms, and discuss the stigma around menopause.
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