Posts by brandparvindersaini@gmail.com
World Health Day 2021
During the recent pandemic, we’ve seen health-based services are not provided equally to all communities. To celebrate World Health Day for everyone, we’ve compiled a list of several more accessible ways you can be proactive and take control of your health.
Read MoreTips for Better Sleep
According to the Center for Disease Control and Prevention, around 70 million Americans suffer from chronic sleep problems. To celebrate World Sleep Day on March 19th, we’re providing you with tips to get a better night’s sleep and give your nighttime routine a makeover.
Read MoreThe Fast Facts on Kombucha
Kombucha is a carbonated drink made from yeast, sugar, and tea. The combination of these ingredients is left to ferment, allowing bacteria and acids to form in the drink. These bacteria are thought to have many health benefits.
Read MoreAdd to Your Lifestyle for Better Health
After a year of living through a global pandemic, there are more reasons than ever to get in shape. The push for everyone to obtain and maintain a healthy weight is stronger than ever, and we’re here to provide a new way of thinking about dieting and exercise.
Read MoreThe Importance of Colorectal Cancer Screenings
There is strong evidence suggesting that screening for colorectal cancer, beginning at the age of 45, saves many lives of those diagnosed with this disease. 90% of new cases of colorectal cancer occur in those 50 and over.
Read MoreThe Fast Facts of Colorectal Cancer
Colorectal cancer almost always develops from precancerous polyps (abnormal growths) in the colon or rectum. Some forms of polyps can turn into cancer over time (typically many years), but not all polyps will become cancer.
Read MoreWhy is Living a Healthy Lifestyle Important to Universal Health Fellowship?
Here at Universal Health Fellowship, we strive to help our members create healthier lifestyles. But in the chaos of life, this can be difficult. Here are a few ideas to help you take tangible steps to a healthier lifestyle.
Read MoreThe Fast Facts on Eating Disorders
An eating disorder is a mental illness that severely affects a person’s relations with food, body image, and self-esteem. People with eating disorders have excessive thoughts of food, body weight and/or how their body looks, and how to control their intake and relationship with food.
Read MoreLagom: Not too Much, Not too Little – Just Right
Sweden, consistently ranked as one of the happiest countries in the world, lives life based on a simple principle: lagom. The idea behind lagom is balancing each aspect of your life to create more happiness.
Read MoreContinuing with Your New Year’s Resolutions
New Year’s Resolutions are a great way to take a step in a new direction, but often end up forgotten about. The gyms are always bustling the first couple of weeks in January, but by the middle of February, the workout machines are back to being used by the regulars at the gym.
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