Posts Tagged ‘universal health fellowship’
Matcha Tea and Its Benefits
Matcha, the latest trendy green drink, is a powdered green tea, mostly produced in Japan. Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to produce other green teas. However, matcha may contain more antioxidants than green tea, boosting its health effects.
Read More10 Tips to Maximize Your Health
Whether it’s to boost energy levels, prevent chronic diseases, or simply feel better each day, maximizing your health comes with numerous benefits! In this blog post, we’ll take a look at 10 ways to do exactly that, encouraging you to make positive changes to your day-to-day life.
Read MoreThe Importance of SPF
The sun is beaming, the weather is warm, and it’s time to spend more of our days outside. While you’re having fun in the sun, remember to protect yourself from harsh ultraviolet (UV) rays with a broad-spectrum sunscreen of at least SPF 15.
Read More7 Ways to Reduce Screen Time
Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.
Read MoreScreen Time and Your Health
Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?
Read MoreThe Fast Facts on Burnout
We all feel stress in our lives. Whether it’s related to work, family, finances, or a specific situation, we all live with regular stressors. But when does feeling stressed or overwhelmed become “burnout”? Keep reading to find out what burnout is and what you can do to prevent it.
Read MoreClearing the Air: Addressing Misinformation and Miscommunication About Health Care Cost Sharing
Some people let misinformation and misguided online comments stop them from even considering health sharing programs. We’d like to address some of those misconceptions and clear up the facts about our sharing programs.
Read MoreNavigating Your Member Portal
One of the benefits of signing up for a Universal HealthShare program from Universal Health Fellowship is access to our easy-to-navigate member portal.
Read MoreYoga poses to improve your health
People of all ages can benefit from yoga’s physical and mental health benefits. Here are some yoga poses you can start doing right now to improve your health!
Read MoreRxSimpleShare
Members with a Universal HealthShare Program from Universal Health Fellowship can now share prescription drug costs for hundreds of commonly prescribed medications!
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