Universal News Share
Drinking Tea to Improve your Health
October 2020, the European Journal of Preventive Cardiology published a report on tea drinkers. Their finding? This massive study involving...
Caffeine: The Good and the Bad
Most people in America probably reach for a caffeinated beverage first thing in the morning. For some people caffeine is...
Vegetarian Lifestyle & Lowering Your Stroke Risk
Many people around the world ascribe to a dairy-free, gluten-free, pescetarian, vegetarian, or vegan lifestyle. These are not “diets” to...
What are Superfoods – And What Makes Them Super?
Superfoods are whole foods high in vitamins and minerals that have superior health benefits compared to other foods. Often these...
Go Frozen!
Building a healthy lifestyle often starts with what we put into our bodies. However, sometimes it is hard to do...
Pandemic-enforced Isolation Can Be Harmful
Our bodies are being affected by the COVID-19 pandemic due to quarantine and social isolation. A recent CNN report states...
Youth & Young Adults: Yes, COVID-19 Can Affect Your Health
2020 is a year unlike any other. Due to COVID-19 health officials have seen startling new numbers of those suffering...
Breastfeeding
Breastfeeding is a hot topic for new mothers, as busy schedules, cost of formula, and nutrition are just a few...
