People of all ages can benefit from yoga’s physical and mental health benefits. It can be an important component of therapy and rehabilitation if you are suffering from an illness, recuperating from surgery, or living with a chronic disease or chronic pain. Here are some yoga poses you can start doing right now to improve your health!
Downward Facing Dog
Downward Facing Dog is one of the most well-known yoga poses. It is an excellent way to begin stretching and awakening the whole body. It strengthens the hands and wrists while relieving lower back discomfort, which helps relax all your muscles. This pose also aids in the reduction of menstrual and menopausal symptoms, as well as the prevention of osteoporosis.
Butterfly Pose
Butterfly Pose, also referred to as Cobbler Pose, is a perfect stretch for people of all levels of fitness. This hip-opener increases blood circulation, offers relief from menstrual and menopausal symptoms, improves mindfulness, eases stress, and is thought to even release stored feelings of fear and trauma.
Child’s Pose
This is a simple pose that has numerous health benefits. Aside from providing a deep sense of relaxation, Child’s Pose extends the lower back and shoulders, opens the hips, and aids in the prevention of sleeplessness.
Legs Up the Wall
In addition to extending your hamstrings and boosting your circulatory system, this is a relaxing stretch. Elevating your legs above the level of your heart promotes blood circulation, as well as reducing leg edema, knee pain and weariness.
Knees to Chest
This pose enhances flexibility, helps treat back discomfort by stretching your lumbar spine, and stretches the pelvis. This pose is also great for relieving menstrual cramps and bloating. Try rocking side to side in this pose to ease lower back pain and gently massage the psoas muscle.
Bridge Pose
This pose strengthens the core and glutes, which can help prevent back problems. Bridge Pose stretches the front of the hips, neck, and spine, as well as improves circulation, reduces symptoms of anxiety and depression, rejuvenates tired legs, and improves digestion.
Chair Pose
The Chair Pose is excellent for strengthening both your upper and lower body, especially the glute and back muscles. Chair Pose strengthens the hip flexors, ankles, calves, and back, stretches the chest and shoulders, and stimulate the heart, diaphragm, and abdomen. This pose also helps with balance if you elevate your heels in this position.
Experiment with fundamental yoga poses and gradually incorporate them into your daily routine. Ten minutes a day is a great place to start, and the health benefits are well worth the time and effort!
To learn more about the benefits of yoga, check out this article from Johns Hopkins.
