7 Ways to Reduce Screen Time

7 Ways to Reduce Screen Time

Do you know how many hours you spend staring at a screen each day? The global average is 7 hours, but many Americans fall into the double-digits. If you’re looking for tips to reduce your screen time, keep reading.

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Screen Time and Your Health

Screen Time and Your Health

Screens are used everywhere for everything – work, school, communicating with friends and family, and our entertainment. But how is that screen time affecting your health?

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